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The extract-treated group showed significant improvement in most flu symptoms while the placebo group showed no improvement or an increase in severity of symptoms.

Researchers conclude that the extract is effective in controlling influenza symptoms. Sinus Infection Aid With elderberry’s anti-inflammatory and antioxidant properties, it makes sense that it can help sinus issues.

Researchers suspect that a compound found in the elderberry could give a natural boost to skin. Ease Allergies The flowers of the elder plant are known to be an effective herbal allergy remedy.

Since allergies involve an overreaction of the immune system as well as inflammation, elderberry’s ability to improve the immune system and calm inflammation can help provide allergy relief.

Unfortunately, there are currently no studies isolating elderberry itself for constipation relief, so more research is needed. Encourage Healthy Skin Elderberry has made its way into cosmetic products and for good reason.

Its bioflavonoids and antioxidants, along with its high vitamin A content, make it awesome for skin health.

Research published in the evaluated black elderberry’s insulin-like and insulin-releasing actions in vitro.Travelers using this herb from 10 days before travel until four to five days after arriving overseas experienced on average a two-day shorter duration of their colds and also a noticeable reduction in cold symptoms.() Several studies have demonstrated that elder extract is highly effective in mitigating flu-like symptoms.() During the 1995 Panama flu epidemic, the government actually employed the use of the elderberry to fight the flu. When it comes antioxidant power, elderberry is higher in flavonoids than blueberries, cranberries, goji berries and blackberries. Major Cold and Flu Relief Elderberries are an excellent general immune system booster.The berries contain chemical compounds called anthocyanidins, which are are known to have immunostimulant effects.